"Dr. Mariana's sleep program was unique to any program I have ever taken before.  I have participated in numerous health and wellness programs and have attended numerous seminars focused on getting a good night's sleep. What made this program uniquely different and most importantly effective was it truly went to the root of the situation.  For most people endless mind chatter is what keeps us up at night.  And regardless of what someone thinks the barrier to good sleep is, Dr Maria will show you that getting a good night's sleep often times comes down to recognizing daily habits that sabotage your ability to get the restful sleep you so desire. Once she shows you how to identify and change these counterproductive rituals, she will then show you how to create new neural pathways, with new empowering habits.  Getting results is not an overnight process, but very few things in life are.  If you are persistent, you will literally retrain your brain.  I’m in week 3.  I still wake up sometimes, but I’m falling back asleep more easily.  But the best part is even though my sleep is still sometimes interrupted, I'm getting a deeper more peaceful rest. Thanks, Mariana!"